X

Message

A FRUIT ALLIED
TO THE BODY

Healthy nutrients in every bite


test

AVOCADOS AND NUTRIENTS

DISCOVER THE NUTRITIONAL BENEFITS OF THE FRUIT OF LIFE

Learn about the benefits of this superfood
for the body.

THE HEALTHY FRUIT

Did you know that avocado is a fruit rich in monounsaturated and polyunsaturated fats?
These fats, which are present in foods such as nuts or olive oil, are considered very nutritional for our body.

PROTECT YOUR SKIN

Avocado contains vitamin E,
preventing the oxidation of cells and helping us to look young.

SOURCE OF
vitamins

Vitamin B6 from avocados facilitates the correct functioning of the organism that combats the sensation of tiredness.

CONTAINS 27%
OF THE RECOMMENDED FIBER

Only 100g of avocado a day gives us 7g of fiber to help our metabolism.

How the Avocados can help us?

Healthy Fats

Thanks to the high content of monounsaturated and polyunsaturated fatty acids, avocados help regulate the level of cholesterol in the blood and contribute to a balanced and healthy diet.

Hight Protein Content

Avocados contain 2g of protein for every 100g, much more than other fresh fruits. Therefore, it is a recommended food for daily physical activity and sportsmen.

Rich in vitamin B6

The consumption of avocados contributes to the proper functioning of enzymes and proteins that regulate chemical processes in our body and regulate metabolism.