AVOCADOS AND NUTRIENTS
DISCOVER THE NUTRITIONAL BENEFITS OF THE FRUIT OF LIFE
Avocados are good for you
in many ways.
THE FRUIT OF HEALTH
Did you know that the avocado is a fruit rich in monounsaturated and polyunsaturated fats?
These fats, which are present in nuts or olive oil, are considered very nutritional for our body.
PROTECT YOUR SKIN
Avocados contain vitamin E, preventing the oxidation of cells helping our skin to look youthful.
Vitamin B6 from avocados helps the correct functioning of our body and prevents the feeling of tiredness.
OF THE RECOMMENDED FIBRE
Just 100g of avocado a day gives us 7g of fibre to help our metabolism.
How do Avocados help us?
Thanks to the high content of monounsaturated and polyunsaturated fatty acids, avocados help regulate the level of cholesterol in the blood and contribute to a balanced and healthy diet.
High Protein Content
Avocados contain 2g of protein for every 100g, much more than other fresh fruits. Therefore, it is a recommended food for daily physical activity and athletes’.
Rich in vitamin B6
The consumption of avocados contributes to the proper functioning of enzymes and proteins that regulate chemical processes in our body and a good energetic metabolism.