THE BODY’S
NATURAL ALLY

Healthy nutrients in every bite

AVOCADOS AND NUTRIENTS

DISCOVER THE NUTRITIONAL BENEFITS OF THE FRUIT OF LIFE

Avocados are good for you
in many ways.

THE FRUIT OF HEALTH

Did you know that the avocado is a fruit rich in monounsaturated and polyunsaturated fats?
These fats, which are present in nuts or olive oil, are considered very nutritional for our body.

PROTECT YOUR SKIN

Avocados contain vitamin E, preventing the oxidation of cells helping our skin to look youthful.

SOURCE OF
VITALITY

Vitamin B6 from avocados helps the correct functioning of our body and prevents the feeling of tiredness.

CONTAINS 27%
OF THE RECOMMENDED FIBRE

Just 100g of avocado a day gives us 7g of fibre to help our metabolism.

How do Avocados help us?

Healthy Fats

Thanks to the high content of monounsaturated and polyunsaturated fatty acids, avocados help regulate the level of cholesterol in the blood and contribute to a balanced and healthy diet.

High Protein Content

Avocados contain 2g of protein for every 100g, much more than other fresh fruits. Therefore, it is a recommended food for daily physical activity and athletes’.

Rich in vitamin B6

The consumption of avocados contributes to the proper functioning of enzymes and proteins that regulate chemical processes in our body and a good energetic metabolism.