AVOCADOS AND NUTRIENTS
DISCOVER THE NUTRITIONAL BENEFITS OF THE FRUIT OF LIFE
Learn about the benefits of this superfood
for the body.
THE HEALTHY FRUIT
Did you know that avocado is a fruit rich in monounsaturated and polyunsaturated fats?
These fats, which are present in foods such as nuts or olive oil, are considered very nutritional for our body.
PROTECT YOUR SKIN
Avocado contains vitamin E,
preventing the oxidation of cells and helping us to look young.
Vitamin B6 from avocados facilitates the correct functioning of the organism that combats the sensation of tiredness.
OF THE RECOMMENDED FIBER
Only 100g of avocado a day gives us 7g of fiber to help our metabolism.
How the Avocados can help us?
Thanks to the high content of monounsaturated and polyunsaturated fatty acids, avocados help regulate the level of cholesterol in the blood and contribute to a balanced and healthy diet.
Hight Protein Content
Avocados contain 2g of protein for every 100g, much more than other fresh fruits. Therefore, it is a recommended food for daily physical activity and sportsmen.
Rich in vitamin B6
The consumption of avocados contributes to the proper functioning of enzymes and proteins that regulate chemical processes in our body and regulate metabolism.